From beginners to athletes, every workout will include a skill and a WOD that can be scaled to challenge all abilities. The programming involved will offer the opportunity for beginners to learn and build on new skills, whilst continuously offering a linear progression for the more advanced athletes.
Looking at both the Olympic and the power lifting formats of weightlifting, there will dedicated classes going over technique of the differenct exercises. Personal bests will be achieved and new goals will be set whilst improving on performance in the weightligting discipline.
Open gym offers members the opportunity to train at their own convenience
Making the most of the beautiful surroundings that Saddleworth has to offer, outdoor sessions will be run using different pieces of kit including Kettlebells, TRX suspension trainers, tracker tires and much much more.
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Whether you have a goal for weight loss, general fitness or want to brush up on your CrossFit skills, personal training offers private 1-2-1 sessions tailored towards your specific goals.