Timetable and
Membership options
(click the GoTeamUp button below for full details to open up on a new screen)
Class Types
CrossFit
Weightlifting
Gymnastics
Suitable to all abilities, our CrossFit classes follow a periodised plan from a range of training disciplines including Weightlifting; Power Lifting; Gymnastics; Conditioning and more.
Coach led - every session can be scaled to suit all abilities. There is something here for everyone no matter what your experience or current fitness level.
Lock32 S&C
Our weightlifting classes are programmed around the Olympic lifting movements of The Snatch & Clean & Jerk.
During these classes you will spend more time focusing on movement standards; breaking down each lift; understanding the positions and working on strength elements to help improve your all round technique.
Open Gym
Our gymnastic classes are based around the every day gymnastic/bodyweight movements you will see in a CrossFit class. From push-ups, handstand push-up to pull-ups and the more highly skilled movements of handstand walks and muscle-ups.
The session is designed for all levels. Breaking down the positions, working on strength and basic positions, before then building up to the full movement.
Personal Training
Every day sessions suitable for all
Suitable to all abilities, our CrossFit classes follow a periodised plan from a range of training disciplines including Weightlifting; Power Lifting; Gymnastics; Conditioning and more.
Coach led - every session can be scaled to suit all abilities. There is something here for everyone no matter what your experience or current fitness level.
Strength & accessory work
Our weightlifting classes are programmed around the Olympic lifting movements of
The Snatch & Clean & Jerk.
During these classes you will spend more time focusing on movement standards; breaking down each lift; understanding the positions and working on strength elements to help improve your all round technique.
Bodyweight strength & skill
Our gymnastic classes are based around the every day gymnastic/bodyweight movements you will see in a CrossFit class. From push-ups, handstand push-up to pull-ups and the more highly skilled movements of handstand walks and muscle-ups.
The session is designed for all levels. Breaking down the positions, working on strength and basic positions, before then building up to the full movement.
